by Alex Yampolsky | Aug 11, 2020 | Functional Medicine, Gut Health, Men's Health, Women's Health
If you’re like most of us, you strutted into the year bursting with energy and positive intentions for your life. Optimizing your diet was high on the priority list. But, like most busy people, you hit a brick wall at some point. Do you even know how to make healthy...
by Alex Yampolsky | Mar 10, 2020 | Men's Health
Guys, it’s no secret: testosterone is critical—not just to your sex life, but to being a happy, healthy man. This isn’t some macho gimmick. Being healthy means maintaining normal levels of testosterone. Maintaining a diet full of healthy “testosterone foods” can help...
