12 Simple Pointers to Make Healthy Food Choices

If you’re like most of us, you strutted into the year bursting with energy and positive intentions for your life. Optimizing your diet was high on the priority list. But, like most busy people, you hit a brick wall at some point. Do you even know how to make healthy food choices? Online searches on […]

5 Myths Surrounding Vitamins for Pregnancy and Fertility

If you feel confused over conflicting medical advice on what to take and what not to take during pregnancy, you’re not alone. Here are a few myths on prenatal supplements that we’d like to debunk now. Myth #1: If it says “prenatal multivitamin,” you’re good to go. Fact: Not all prenatal vitamins are the same. […]

8 Strategies to Get the Most from Your Workout

Exercising but not getting the health results you want? It might be time to optimize your workout with these research-based strategies. 1. Time your exercise to work with your body, not against it. Research continues to show that exercise timing matters. Your body’s cells are pre-programed to work better at certain times of the day. […]

Seed Cycling: A Surprising Way to Regulate Your Periods Naturally

You may or may not have heard about seed cycling yet, as it is gaining popularity, for fertility. It was a tool I learned in medical school for regulating periods naturally. Seed cycling is useful for the woman wanting to get pregnant or the woman who wants regular, predictable periods without taking birth control pills. […]

How to Manage Stress Better

It’s time for a reality check. Here’s a fact: Americans need to learn how to manage stress better. In fact, your current stress levels are probably killing you slowly. Or, at least, they’re making you sick. Ever heard of adrenal fatigue or HPA-axis dysfunction? If you’re like many Americans, especially if you’re a woman, your […]

Your Immune System and Coronavirus: How to Give Your Body an Edge

Let’s chat about your immune system and the coronavirus. The novel coronavirus outbreak (also called COVID-19) is changing life for everyone—all over the world.  Of course, your primary focus is to (1) stay away from the coronavirus and, in case the first effort fails, (2) keep yourself away from anyone you could infect.  And rightfully […]

Stop Living with an Undiagnosed Illness—You’re Not Crazy

You know something isn’t right. You know you’re living with an undiagnosed illness. But that’s just it: it’s undiagnosed, and all your best efforts to get a diagnosis have failed. Your doctors insist that you are in good health.  So what’s next? Is this the end of the road? Maybe you feel lost. You feel […]

Adrenal Fatigue in Women: What You Need to Know

Adrenal fatigue in women, or HPA axis dysfunction, develops as we throw ourselves into life. We have a sense of purpose: we work hard, we take care of our families, and we do our best. But… sometimes we overdo it, and the stress mounts. Our bodies cannot handle it, and the result is a condition […]

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