Invest in Your Health: It’s 100% Worth It

It’s hard to say why women struggle so much to invest in their health. But we do, and it’s not logical. It’s easier to invest in our kitchens than invest in our health. Putting your health in kitchen terms Let us say your kitchen is in desperate need of a remodel. It has been functioning […]

A Functional Medicine Guide to Adrenal Fatigue

What’s functional medicine? Most people, if asked, would probably say that a visit to the doctor would ideally involve the following protocols: A comprehensive evaluation of the patient’s medical history, diet, lifestyle, environment, stressors, family history, and any symptoms the patient might be experiencing. Sample analysis and lab testing to screen for potential abnormalities. A […]

The 3 Stages of Adrenal Fatigue & How to Recognize Them

Adrenal fatigue (more accurately known as HPA-axis dysfunction) doesn’t look the same at every stage. The different stages of adrenal fatigue can make a significant difference in how you experience the condition. If you suspect you may be developing adrenal fatigue, the earlier you get treatment, the better. Don’t wait for Stage 3. Juggling work […]

Don’t Panic – It Might be Allergies!

How Functional Medicine Can Help Allergy Symptoms COVID-19 has most of the world feeling a bit on edge. You may feel ready to diagnose potential infection at the first sign of a symptom. However, don’t panic at that first sneeze. If you don’t have a fever, don’t have body aches, and don’t have shortness of […]

Why Do I Get So Fatigued During My Period?

Let’s be real—periods can be hard to manage at times. The cramps, inconvenience, cravings, and hormonal changes may be overwhelming. When you add fatigue into the mix, the negative effects of every other symptom becomes intensified. But why do you get so fatigued during your period? Fatigue—feeling overtired or having abnormally low energy—can interrupt your work, personal […]

The Importance of Telemedicine in Fixing Healthcare

Have you ever been too sick to leave the house? Or too busy to visit a doctor’s office? This healthcare paradox can make it hard to get the help you need. And that’s why telemedicine is so important. Empowered by the recent wave of technology, telemedicine brings the doctor to you. House visits, via modern […]

Your Immune System and Coronavirus: How to Give Your Body an Edge

Let’s chat about your immune system and the coronavirus. The novel coronavirus outbreak (also called COVID-19) is changing life for everyone—all over the world.  Of course, your primary focus is to (1) stay away from the coronavirus and, in case the first effort fails, (2) keep yourself away from anyone you could infect.  And rightfully […]

Telemedicine and Coronavirus: How to See a Doctor During the Pandemic

Concerns about COVID-19 are at an all-time high, and understandably so. On March 11th, the World Health Organization classified the virus as a pandemic. Navigating this unfolding medical outbreak can feel scary, especially for those who are already facing unrelated illnesses. This is a scary time to sit in a doctor’s waiting room. Every time […]

Naturopathic Doctor vs Medical Doctor: Who to Choose?

You’re here. You begin to question whether to choose a naturopathic doctor versus a medical doctor only after first asking yourself: Are you getting the medical care you need?  Maybe you’ve gone to the same medical doctor for decades, and you love them, but… You’re not better yet. Or maybe you’ve been tossed around between […]

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