Your Mental Health Matters
and it's not all in your head.
We look deeper than symptoms to uncover the body-based reasons behind mood changes, anxiety, brain fog, and sleep struggles.
From hormones and gut health to nutrients and inflammation, we connect the dots so you can finally understand what’s driving how you feel…and start feeling like yourself again.
You Deserve Better Than “Just Meditate”
You’re not getting the whole picture. Too often, mental health care is separated from physical health.
You may get a diagnosis or a prescription, but rarely an explanation of why your mood has changed.
What’s Often Missed
- Hormone imbalances (thyroid, cortisol, perimenopause/menopause, testosterone)
- Gut–brain disruptions (dysbiosis, SIBO, food sensitivities, leaky gut)
- Nutrient deficiencies (iron, B vitamins, vitamin D, magnesium, omega-3s)
- Blood sugar swings and insulin resistance
- Inflammation and immune system triggers
- Sleep disruption and chronic stress load
Your Feelings Are Real
Mood changes aren’t “just in your head.”
They’re real signals from your body.
And once we uncover the cause, relief is possible.
So what do whole-body mental health issues actually look like day to day?
Mood & Emotions
You might:
- Feel persistently low, irritable, or anxious
- Notice mood swings tied to your cycle
- Lose interest in things you used to enjoy
- Struggle with motivation and hope
Focus & Cognitive Function
You might:
- Struggle to concentrate or complete tasks
- Feel like your brain is moving through fog
- Forget words or misplace things more often
- Feel easily overwhelmed by decisions
Sleep & Nervous System
You might:
- Have trouble falling or staying asleep
- Wake unrefreshed or anxious
- Feel “wired and tired” at the same time
- Notice palpitations or restlessness
Physical Symptoms
You might:
- Experience PMS/PMDD or perimenopause shifts
- Deal with bloating, reflux, or food reactions
- Ride blood-sugar crashes (shaky, irritable, lightheaded)
- Notice headaches, skin flares, or joint achiness
Why Most Mental Health Treatment Misses the Mark
Conventional care often focuses only on therapy or prescriptions without asking why your biology shifted in the first place.
Antidepressants and anti-anxiety meds can help some people, but they may not fix root causes like thyroid dysfunction, iron deficiency, blood sugar crashes, or inflammation.
At Vytal Health, we bring the mind and body back together, so you get answers that last.
Our Comprehensive Mental Health Approach
We don’t guess. We measure, listen, and personalize care that supports both brain and body health.
Deep Dive Testing
Your plan may include:
- Complete hormone panel (thyroid, cortisol, sex hormones)
- Nutrient testing (iron/ferritin, B12/folate, vitamin D, magnesium, omega-3s)
- Gut and inflammation markers (stool analysis, SIBO breath test, immune labs)
- Metabolic testing (blood sugar, insulin, lipid patterns)
- Neurotransmitter levels (serotonin, dopamine, GABA)
Why it matters: Mood symptoms rarely come from just one factor. We uncover your unique mix.
Targeted Treatment Plans
Options may include:
- Nutrition for stable energy and mood
- Evidence-based supplements (nutrient repletion, probiotics, omega-3s)
- Hormone and thyroid optimization
- Gut repair protocols for dysbiosis/SIBO
- Sleep and nervous system support
- Coordinated medication management when needed
Why it matters: Based on your results, we tailor care to restore balance.
Root Cause Investigation
We look for what set off your symptoms and what keeps them going.
We investigate:
- Hormone and cycle changes (PMS/PMDD, perimenopause, menopause)
- Thyroid and adrenal imbalances
- Post-infection or inflammatory triggers
- Gut–brain axis dysfunction
- Blood sugar volatility and nutrient gaps
- Stress, trauma, and recovery capacity
- Genetics that make certain medications ineffective or cause side effects
Ready to Feel Like Yourself Again?
You don’t have to keep pushing through anxiety, low mood, or brain fog.
With whole-body answers, healing is possible