How to Manage Stress Better

It’s time for a reality check. Here’s a fact: Americans need to learn how to manage stress better. In fact, your current stress levels are probably killing you slowly. Or, at least, they’re making you sick. Ever heard of adrenal fatigue or HPA-axis dysfunction? If you’re like many Americans, especially if you’re a woman, your […]

9 Energy-Boosting Tips to Regulate Your Cortisol Levels Naturally

What’s the importance of cortisol, and why would you care to regulate cortisol naturally? Well… If you’re suffering from chronic fatigue, you might care a lot. Fatigue and the HPA-axis There’s a good chance that you’re experiencing something called HPA-axis dysfunction (sometimes referred to as adrenal fatigue). HPA-axis stands for hypothalamic-pituitary-adrenal axis, and it is […]

Adrenal Fatigue in Women: What You Need to Know

Adrenal fatigue in women, or HPA axis dysfunction, develops as we throw ourselves into life. We have a sense of purpose: we work hard, we take care of our families, and we do our best. But… sometimes we overdo it, and the stress mounts. Our bodies cannot handle it, and the result is a condition […]

No Energy to Do Anything? 7 Common Causes of Fatigue

Your body is telling you something. There are many potential causes of fatigue. But one thing is clear: you don’t just randomly show up with no energy to do anything. Your body’s resources have become depleted, and it’s time you figure out why. That may mean visiting a different doctor or reflecting on your lifestyle. […]

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