by Alex Yampolsky | Aug 11, 2020 | Functional Medicine, Gut Health, Men's Health, Women's Health
If you’re like most of us, you strutted into the year bursting with energy and positive intentions for your life. Optimizing your diet was high on the priority list. But, like most busy people, you hit a brick wall at some point. Do you even know how to make healthy...
by Alex Yampolsky | Aug 6, 2020 | Men's Health, Women's Health
Exercising but not getting the health results you want? It might be time to optimize your workout with these research-based strategies. 1. Time your exercise to work with your body, not against it. Research continues to show that exercise timing matters. Your body’s...
by Alex Yampolsky | Aug 6, 2020 | Fertility, Men's Health
IVF for male infertility may feel like the obvious—perhaps only—option. If you or your partner have been diagnosed with male factor infertility, you know the drill. First there was the excitement of trying to have a baby. Then came the waiting. Then the anxiety....
by Alex Yampolsky | Apr 7, 2020 | Adrenal Fatigue, Men's Health, Women's Health
It’s time for a reality check. Here’s a fact: Americans need to learn how to manage stress better. In fact, your current stress levels are probably killing you slowly. Or, at least, they’re making you sick. Ever heard of adrenal fatigue or HPA-axis dysfunction? If...
by Alex Yampolsky | Mar 19, 2020 | Functional Medicine, Men's Health, Women's Health
Let’s chat about your immune system and the coronavirus. The novel coronavirus outbreak (also called COVID-19) is changing life for everyone—all over the world. Of course, your primary focus is to (1) stay away from the coronavirus and, in case the first effort...
by Alex Yampolsky | Mar 10, 2020 | Men's Health
7 Testosterone Foods to Get Your Edge Back Guys, it’s no secret: testosterone is critical—not just to your sex life, but to being a happy, healthy man. This isn’t some macho gimmick. Being healthy means maintaining normal levels of testosterone. Maintaining a diet...
