5 Myths Surrounding Vitamins for Pregnancy and Fertility

If you feel confused over conflicting medical advice on what to take and what not to take during pregnancy, you’re not alone. Here are a few myths on prenatal supplements that we’d like to debunk now. Myth #1: If it says “prenatal multivitamin,” you’re good to go. Fact: Not all prenatal vitamins are the same. […]

Why You Shouldn’t Jump to IVF for Male Infertility

IVF for male infertility may feel like the obvious—perhaps only—option. If you or your partner have been diagnosed with male factor infertility, you know the drill.  First there was the excitement of trying to have a baby. Then came the waiting. Then the anxiety. Finally, the awkward doctor’s appointments, where you’re asked to do things […]

Seed Cycling: A Surprising Way to Regulate Your Periods Naturally

You may or may not have heard about seed cycling yet, as it is gaining popularity, for fertility. It was a tool I learned in medical school for regulating periods naturally. Seed cycling is useful for the woman wanting to get pregnant or the woman who wants regular, predictable periods without taking birth control pills. […]

Pre-Pregnancy Diet: How to Eat to Get Pregnant Faster

Pregnancy isn’t a random event. Trying to get pregnant can be pretty stressful though. You want to know how and what to eat to get pregnant faster. Thankfully, researchers have gone ahead of us, and here are the most important food habits for a pre-pregnancy diet. Don’t leave it to whim! Nutrition is an essential […]

5 Smart Ways to Deal with Baby-Making Pressure

Whether you are struggling to conceive or just starting to explore the possibility of having children, the holidays can be a stressful time for couples. Maybe it’s someone asking you about your timeline for having kids, or maybe you’re surrounded by little ones in your family. Whatever it is, the pressure to get pregnant is […]

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