by Dr. Tiffany Mullen | Dec 15, 2021 | Functional Medicine
6 Tips For Holiday Stress Management The holidays are meant to be a time when you get to unwind, spend time with loved ones, and get away from the stressors of everyday life. However, between holiday party planning and gift giving, holiday stress is a common...
by Dr. Tiffany Mullen | Dec 10, 2021 | Functional Medicine, Gut Health
7 Things That Are Ruining Your Gut Microbiome & Health Did you know your gut is home to trillions of bacteria? Some are beneficial and some, not so much. One indication that there’s an imbalance between good and bad is if you experience common symptoms like...
by Dr. Tiffany Mullen | Nov 22, 2021 | Functional Medicine
How Inflammation Impacts Immunity Flu season is just around the corner, which means it’s time for all of us to build up the immune system and make sure it’s in tip-top shape to fight off any germs that may come our way. One way to do that is being conscious of...
by Dr. Tiffany Mullen | Nov 2, 2021 | Functional Medicine
Constipation Side Effects: Skin-Gut Connection and Acne Poor gut health can lead to poor skin health. While it may seem unbelievable, the truth is that there is a strong correlation between what’s going on in your inner world and how it’s showing up in...
by Dr. Tiffany Mullen | Oct 21, 2021 | Functional Medicine, Gut Health
Could my belly bloating be SIBO? Raise your hand if you’ve ever experienced uncomfortable bloating in your belly after eating a meal. I raised my hand, and you probably did, too. It is common for all of us to have burping, passing gas, and abdominal discomfort if we...
