How Inflammation Impacts Immunity

Flu season is just around the corner, which means it’s time for all of us to build up the immune system and make sure it’s in tip-top shape to fight off any germs that may come our way. One way to do that is being conscious of inflammation in the body and its impact...

Could my belly bloating be SIBO?

Raise your hand if you’ve ever experienced uncomfortable bloating in your belly after eating a meal. I raised my hand, and you probably did, too. It is common for all of us to have burping, passing gas, and abdominal discomfort if we eat foods that–for us,...