12 Simple Pointers to Make Healthy Food Choices

If you’re like most of us, you strutted into the year bursting with energy and positive intentions for your life. Optimizing your diet was high on the priority list. But, like most busy people, you hit a brick wall at some point. Do you even know how to make healthy food choices? Online searches on …

5 Hidden Causes of Irritable Bowel Syndrome

Have you been told you have IBS?  IBS is one of many conditions that is diagnosed when there is no other known cause of digestive symptoms. It is estimated that irritable bowel syndrome affects over 45 million people in the US. Symptoms can include abdominal pain, cramping, gas, and bloating, and changes in bowel movements …

Are Food Sensitivities Making You Sick?

People toss around words like food sensitivities, food intolerances, and food allergies. Unfortunately, there’s not much accuracy to how they’re used in the public sphere. But all three represent real conditions that affect a lot of people. Sometimes our bodies don’t respond well to certain foods. If you’ve been struggling with symptoms you can’t seem …

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