12 Simple Pointers to Make Healthy Food Choices

If you’re like most of us, you strutted into the year bursting with energy and positive intentions for your life. Optimizing your diet was high on the priority list. But, like most busy people, you hit a brick wall at some point. Do you even know how to make healthy food choices? Online searches on […]

How to Eat for a Healthy Gut

A healthy gut isn’t just about avoiding gastrointestinal symptoms. Did you know that your gut health impacts almost every aspect of your health? For example, your gut’s microbiome impacts: Your immune system Hormones Digestion Mood Even your skin The good news is, what you eat has the biggest impact on the microbiome of your gut. […]

Are Food Sensitivities Making You Sick?

People toss around words like food sensitivities, food intolerances, and food allergies. Unfortunately, there’s not much accuracy to how they’re used in the public sphere. But all three represent real conditions that affect a lot of people. Sometimes our bodies don’t respond well to certain foods. If you’ve been struggling with symptoms you can’t seem […]

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