by Alex Yampolsky | Aug 11, 2020 | Functional Medicine, Gut Health, Men's Health, Women's Health
If you’re like most of us, you strutted into the year bursting with energy and positive intentions for your life. Optimizing your diet was high on the priority list. But, like most busy people, you hit a brick wall at some point. Do you even know how to make healthy...
by Alex Yampolsky | Aug 11, 2020 | Fertility, Women's Health
5 Myths Surrounding Vitamins for Pregnancy and Fertility If you feel confused over conflicting medical advice on what to take and what not to take during pregnancy, you’re not alone. Here are a few myths on vitamins for pregnancy that we’d like to debunk...
by Jen Miller | Aug 6, 2020 | Functional Medicine, Women's Health
It’s hard to say why women struggle so much to invest in their health. But we do, and it’s not logical. It’s easier to invest in our kitchens than invest in our health. Putting your health in kitchen terms Let us say your kitchen is in desperate need of a remodel. It...
by Alex Yampolsky | Aug 6, 2020 | Men's Health, Women's Health
Exercising but not getting the health results you want? It might be time to optimize your workout with these research-based strategies. 1. Time your exercise to work with your body, not against it. Research continues to show that exercise timing matters. Your body’s...
by Alex Yampolsky | Aug 6, 2020 | Women's Health
My patients come to me exhausted after years of trying and trying and trying. They know they’re not healthy, but when test after test comes back with no diagnosis, they begin to wonder. What does “healthy” actually feel like? Are they supposed to be this tired? What...
by Alex Yampolsky | Apr 21, 2020 | Fertility, Women's Health
You may or may not have heard about seed cycling yet, as it is gaining popularity, for fertility. It was a tool I learned in medical school for regulating periods naturally. Seed cycling is useful for the woman wanting to get pregnant or the woman who wants regular,...
