by Dr. Tiffany Mullen | Jun 3, 2021 | Functional Medicine, Hormonal Imbalances, Women's Health
How To Stop Suffering From PMS: Treating PMS With Functional Medicine Tired of dreading your period? You’re not alone. Premenstrual syndrome, or PMS, affects over 90% of women. Often when women present with classic symptoms of PMS–fatigue, headache, bloating,...
by Alex Yampolsky | Apr 30, 2021 | Functional Medicine, Hormonal Imbalances, Women's Health
Perimenopause: What to expect and how you can thrive Chances are you’ve heard the word menopause more than perimenopause. You’ve heard about the hot flashes. And the mood swings. And the weight gain. Menopause is portrayed as this rollercoaster of symptoms that...
by Alex Yampolsky | Aug 11, 2020 | Functional Medicine, Gut Health, Men's Health, Women's Health
If you’re like most of us, you strutted into the year bursting with energy and positive intentions for your life. Optimizing your diet was high on the priority list. But, like most busy people, you hit a brick wall at some point. Do you even know how to make healthy...
by Alex Yampolsky | Aug 11, 2020 | Fertility, Women's Health
5 Myths Surrounding Vitamins for Pregnancy and Fertility If you feel confused over conflicting medical advice on what to take and what not to take during pregnancy, you’re not alone. Here are a few myths on vitamins for pregnancy that we’d like to debunk...
by Jen Miller | Aug 6, 2020 | Functional Medicine, Women's Health
It’s hard to say why women struggle so much to invest in their health. But we do, and it’s not logical. It’s easier to invest in our kitchens than invest in our health. Putting your health in kitchen terms Let us say your kitchen is in desperate need of a remodel. It...
by Alex Yampolsky | Aug 6, 2020 | Men's Health, Women's Health
Exercising but not getting the health results you want? It might be time to optimize your workout with these research-based strategies. 1. Time your exercise to work with your body, not against it. Research continues to show that exercise timing matters. Your body’s...
