by Alex Yampolsky | Aug 6, 2020 | Men's Health, Women's Health
Exercising but not getting the health results you want? It might be time to optimize your workout with these research-based strategies. 1. Time your exercise to work with your body, not against it. Research continues to show that exercise timing matters. Your body’s...
by Alex Yampolsky | Aug 6, 2020 | Women's Health
My patients come to me exhausted after years of trying and trying and trying. They know they’re not healthy, but when test after test comes back with no diagnosis, they begin to wonder. What does “healthy” actually feel like? Are they supposed to be this tired? What...
by Alex Yampolsky | Apr 21, 2020 | Fertility, Women's Health
You may or may not have heard about seed cycling yet, as it is gaining popularity, for fertility. It was a tool I learned in medical school for regulating periods naturally. Seed cycling is useful for the woman wanting to get pregnant or the woman who wants regular,...
by Alex Yampolsky | Apr 7, 2020 | Adrenal Fatigue, Men's Health, Women's Health
It’s time for a reality check. Here’s a fact: Americans need to learn how to manage stress better. In fact, your current stress levels are probably killing you slowly. Or, at least, they’re making you sick. Ever heard of adrenal fatigue or HPA-axis dysfunction? If...
by Alex Yampolsky | Mar 19, 2020 | Functional Medicine, Men's Health, Women's Health
Let’s chat about your immune system and the coronavirus. The novel coronavirus outbreak (also called COVID-19) is changing life for everyone—all over the world. Of course, your primary focus is to (1) stay away from the coronavirus and, in case the first effort...
by Alex Yampolsky | Mar 3, 2020 | Functional Medicine, Women's Health
5 Pros and Cons of Functional Medicine Functional medicine takes a holistic approach to health. This approach can be life-changing. However, like almost anything in life, it doesn’t solve all problems. Nor will everyone benefit from it. I say this as a doctor and...
