12 Simple Pointers to Make Healthy Food Choices

If you’re like most of us, you strutted into the year bursting with energy and positive intentions for your life. Optimizing your diet was high on the priority list. But, like most busy people, you hit a brick wall at some point. Do you even know how to make healthy food choices? Online searches on […]

Seed Cycling: A Surprising Way to Regulate Your Periods Naturally

You may or may not have heard about seed cycling yet, as it is gaining popularity, for fertility. It was a tool I learned in medical school for regulating periods naturally. Seed cycling is useful for the woman wanting to get pregnant or the woman who wants regular, predictable periods without taking birth control pills. […]

Pre-Pregnancy Diet: How to Eat to Get Pregnant Faster

Pregnancy isn’t a random event. Trying to get pregnant can be pretty stressful though. You want to know how and what to eat to get pregnant faster. Thankfully, researchers have gone ahead of us, and here are the most important food habits for a pre-pregnancy diet. Don’t leave it to whim! Nutrition is an essential […]

Are Food Sensitivities Making You Sick?

People toss around words like food sensitivities, food intolerances, and food allergies. Unfortunately, there’s not much accuracy to how they’re used in the public sphere. But all three represent real conditions that affect a lot of people. Sometimes our bodies don’t respond well to certain foods. If you’ve been struggling with symptoms you can’t seem […]

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