by Alex Yampolsky | Aug 6, 2020 | Functional Medicine
If you want to talk about the benefits of functional medicine, just look at the irony of American healthcare. America is a land of progress and abundance – we think big, act big, and get big results. The United States has the largest GDP. The average annual salary is...
by Alex Yampolsky | Aug 6, 2020 | Functional Medicine
A Functional Medicine Guide to Adrenal Fatigue What’s functional medicine? Most people, if asked, would probably say that a visit to the doctor would ideally involve the following protocols: A comprehensive evaluation of the patient’s medical history, diet,...
by Alex Yampolsky | Aug 6, 2020 | Adrenal Fatigue, Functional Medicine
Adrenal fatigue and stress don’t mix. Or to put it simpler, stress causes HPA axis dysfunction (the scientific term for adrenal fatigue). So, if you’re hoping to heal from adrenal fatigue, you’ve got to get your stress levels under control. But how...
by Alex Yampolsky | Aug 6, 2020 | Men's Health, Women's Health
Exercising but not getting the health results you want? It might be time to optimize your workout with these research-based strategies. 1. Time your exercise to work with your body, not against it. Research continues to show that exercise timing matters. Your body’s...
by Alex Yampolsky | Aug 6, 2020 | Functional Medicine
The 3 Stages of Adrenal Fatigue & How to Recognize Them Adrenal fatigue (more accurately known as HPA-axis dysfunction) doesn’t look the same at every stage. The different stages of adrenal fatigue can make a significant difference in how you experience the...
