by Molly Koivisto | May 30, 2024 | Adrenal Fatigue, Functional Medicine
Stress and Its Impact on Your Physical Health In the fast-paced world we live in, stress has become an unwelcome companion for many. From looming deadlines at work to personal pressures and uncertainties, stress seems to lurk around every corner,...
by Loren Hannaford | May 23, 2024 | Adrenal Fatigue, Functional Medicine, Learning Center, Women's Health
The Power of Mindfulness: How incorporating a practice can help you heal. In our fast-paced world, the concept of mindfulness has emerged as a powerful tool for enhancing overall well-being. Rooted in ancient meditation practices, mindfulness is now gaining...
by Molly Koivisto | May 16, 2024 | Adrenal Fatigue, Functional Medicine, Learning Center, Women's Health
Navigating Stress Introduction: In today’s fast-paced world, navigating stress is unavoidable. At Vytal Health, we recognize its impact on well-being. Explore stress, cortisol, control, and the vital role of self-care, perception, and mindset in effective stress...
by Molly Koivisto | Mar 22, 2022 | Women's Health
A Functional Medicine Approach to Endometriosis Endometriosis is a common chronic medical condition affecting up to 10% of females. Endometriosis is characterized by endometrial-like cells outside the uterus. Endometrial cells are the cells that line the uterine...
by Alex Yampolsky | Apr 21, 2020 | Fertility, Women's Health
You may or may not have heard about seed cycling yet, as it is gaining popularity, for fertility. It was a tool I learned in medical school for regulating periods naturally. Seed cycling is useful for the woman wanting to get pregnant or the woman who wants regular,...