5 Myths Surrounding Vitamins for Pregnancy and Fertility

If you feel confused over conflicting medical advice on what to take and what not to take during pregnancy, you’re not alone. Here are a few myths on prenatal supplements that we’d like to debunk now. Myth #1: If it says “prenatal multivitamin,” you’re good to go. Fact: Not all prenatal vitamins are the same. …

Fertility Struggles? 4 Strategies to Enhance Fertility

Infertility struggles hurt. If you haven’t conceived a child after a year or more of trying, you may face an “infertility” diagnosis. Don’t let that be the end of the story.  Let’s talk about fertility. If you and your partner have decided to start a family but can’t seem to get the ball rolling – …

Seed Cycling: A Surprising Way to Regulate Your Periods Naturally

You may or may not have heard about seed cycling yet, as it is gaining popularity, for fertility. It was a tool I learned in medical school for regulating periods naturally. Seed cycling is useful for the woman wanting to get pregnant or the woman who wants regular, predictable periods without taking birth control pills. …

5 Smart Ways to Deal with Baby-Making Pressure

Whether you are struggling to conceive or just starting to explore the possibility of having children, the holidays can be a stressful time for couples. Maybe it’s someone asking you about your timeline for having kids, or maybe you’re surrounded by little ones in your family. Whatever it is, the pressure to get pregnant is …

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