by Loren Hannaford | May 23, 2024 | Adrenal Fatigue, Functional Medicine, Learning Center, Women's Health
The Power of Mindfulness: How incorporating a practice can help you heal. In our fast-paced world, the concept of mindfulness has emerged as a powerful tool for enhancing overall well-being. Rooted in ancient meditation practices, mindfulness is now gaining...
by Molly Koivisto | May 16, 2024 | Adrenal Fatigue, Functional Medicine, Learning Center, Women's Health
Navigating Stress Introduction: In today’s fast-paced world, navigating stress is unavoidable. At Vytal Health, we recognize its impact on well-being. Explore stress, cortisol, control, and the vital role of self-care, perception, and mindset in effective stress...
by Loren Hannaford | Apr 12, 2024 | Functional Medicine, Gut Health
🌻 🌾 All things histamine 🌻 🌾 🤧 It’s allergy Season Histamine is nothing to sneeze at. Well, actually it is. It is the main chemical in our body that causes allergy symptoms (along with many other health issues) when our reaction to it goes awry. Given the time...
by Loren Hannaford | Mar 18, 2024 | Functional Medicine, Gut Health
https://vytalhealth.com/wp-content/uploads/2024/03/For-blog.mp4 Wisdom and Practices for aging with a strong, healthy body and mind. In the realm of functional medicine, where holistic health takes center stage, the focus isn’t merely on halting the aging...
by Loren Hannaford | Feb 7, 2024 | Functional Medicine, Gut Health
What’s with heavy metals? As we began discussing the topic of this month’s blog, our minds went to Valentine’s Day and then, of course, chocolate! While most people revere chocolate as an unhealthy temptation, chocolate can actually be good for you. It...
by Molly Koivisto | Dec 1, 2023 | Functional Medicine, Gut Health
What do my SIBO breath test results mean? If you have had a SIBO breath test and seen your results, I bet you are probably wondering what do the results mean for you. General Interpretation Principles for SIBO Breath Test Interpreting a SIBO breath test involves...
