sleep Archives - Vytal Health

24 Tricks to Get to Sleep and Stay Asleep Naturally

by Alex Yampolsky | Aug 6, 2020 | Functional Medicine

It’s 2 AM. You’re wide-eyed and staring at the ceiling. You flip to one side. Then the other. No matter what you do, you can’t seem to sleep. Your day starts in a few hours, and you haven’t had a wink of sleep. That’s alright. A large coffee is all you need to get...

24 Tricks to Get to Sleep and Stay Asleep Naturally

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