by Loren Hannaford | May 23, 2024 | Adrenal Fatigue, Functional Medicine, Learning Center, Women's Health
The Power of Mindfulness: How incorporating a practice can help you heal. In our fast-paced world, the concept of mindfulness has emerged as a powerful tool for enhancing overall well-being. Rooted in ancient meditation practices, mindfulness is now gaining...
by Loren Hannaford | Apr 12, 2024 | Functional Medicine, Gut Health
🌻 🌾 All things histamine 🌻 🌾 🤧 It’s allergy Season Histamine is nothing to sneeze at. Well, actually it is. It is the main chemical in our body that causes allergy symptoms (along with many other health issues) when our reaction to it goes awry. Given the time...
by Loren Hannaford | Mar 18, 2024 | Functional Medicine, Gut Health
https://vytalhealth.com/wp-content/uploads/2024/03/For-blog.mp4 Wisdom and Practices for aging with a strong, healthy body and mind. In the realm of functional medicine, where holistic health takes center stage, the focus isn’t merely on halting the aging...
by Loren Hannaford | Feb 7, 2024 | Functional Medicine, Gut Health
What’s with heavy metals? As we began discussing the topic of this month’s blog, our minds went to Valentine’s Day and then, of course, chocolate! While most people revere chocolate as an unhealthy temptation, chocolate can actually be good for you. It...
