We Are Vytal
Your go-to resource for the latest in functional medicine, advice, and expertise from the clinicians you know and trust.
Are Food Sensitivities Making You Sick?
People toss around words like food sensitivities, food intolerances, and food allergies. Unfortunately, there’s not much accuracy to how they’re used in the public sphere....
Is a Naturopathic Doctor a ‘Real’ Doctor?
This is a common question. Is a naturopathic doctor a real doctor? When somebody asks this, what they’re really trying to find out is if naturopathic doctors can be trusted....
6 Ways to Reset your Hormones with Food
Hormones can affect our mood, our weight and even our sex drive. Stress, poor diet and trauma are just a few of the contributing factors to hormonal imbalances, but Dr. Sara Gottfried, a gynecologist and author of “The Hormone Cure”.
Biohack Your Genetics to Unlock Your Superpowers
Everyone knows that genetics are hardwired: little coils of protein and cement determining our fate. Unchangeable, out of our control. We are at their mercy, right? Wrong.
You might find it fascinating to know that only about 20-30% of what makes us healthy is determined by genetics. The other 70-80% is determined by our behaviors (how much we exercise, how we eat, how we handle stress) and social circumstances (whether we have our basic needs met).
Supergirl Beauty Hacks: Using Your Superpowers For Good
We all pretend like we don’t care what we look like on a given day. We’re Superwomen–we’re too busy saving humanity to notice.
Deep down we’d love to lose that extra weight, have shinier hair, less bags under the eyes, less ragged-looking fingernails (never mind toenails, ugh). Short of being adopted by the Kardashians (now THAT’S a beauty budget!), what’s a Supergirl to do?