- Sleep–getting your z’s improves mood, energy, and can help with weight loss. Those bags under your eyes? Yeah, sleep helps that too.
- Eat real food–adequate biotin (vitamin B7), selenium, and protein, not to mention healthy fats (olive oil, omega-3’s), restore luster to hair and nails and improve skin quality. Try avocado, broccoli and mushrooms for biotin and Brazil nuts for selenium, or take a high-quality supplement.
- Move–we all know exercise helps with weight loss, but there’s no better confidence booster than fitting into those goal jeans or seeing the nice outline of a defined muscle. Doesn’t matter how, just move your body–every day.
- Breathe–can’t say enough about this basic bodily function. 10-15 minutes a day of focused breathing or basic meditation and you’re scowling less (helps wrinkles!)
At Vytal Health, we focus on solving health problems others can’t. Our video appointments bring experts from across the country into your home or office and are great for everyone as they fit into our crazy and hectic schedules and ensure that you have the time you need to feel heard and get all of your questions answered.