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Your go-to resource for the latest in functional medicine, advice, and expertise from the clinicians you know and trust.
Invest in Your Health: It’s 100% Worth It
It’s hard to say why women struggle so much to invest in their health. But we do, and it’s not logical. It’s easier to invest in our kitchens than invest in our health....
Why Do I Get So Fatigued During My Period?
Let's be real—periods can be hard to manage at times. The cramps, inconvenience, cravings, and hormonal changes may be overwhelming. When you add fatigue into the mix, the...
The 3 Stages of Adrenal Fatigue & How to Recognize Them
The 3 Stages of Adrenal Fatigue & How to Recognize Them Adrenal fatigue (more accurately known as HPA-axis dysfunction) doesn’t look the same at every stage. The...
8 Strategies to Get the Most from Your Workout
Exercising but not getting the health results you want? It might be time to optimize your workout with these research-based strategies. 1. Time your exercise to work with...
What Does Healthy Feel Like? 6 Signs of Good Health
My patients come to me exhausted after years of trying and trying and trying. They know they’re not healthy, but when test after test comes back with no diagnosis, they...
Why You Shouldn’t Jump to IVF for Male Infertility
IVF for male infertility may feel like the obvious—perhaps only—option. If you or your partner have been diagnosed with male factor infertility, you know the drill. First...
Seed Cycling: A Surprising Way to Regulate Your Periods Naturally
You may or may not have heard about seed cycling yet, as it is gaining popularity, for fertility. It was a tool I learned in medical school for regulating periods naturally....
Pre-Pregnancy Diet: How to Eat to Get Pregnant Faster
Pregnancy isn’t a random event. Trying to get pregnant can be pretty stressful though. You want to know how and what to eat to get pregnant faster. Thankfully, researchers...
How to Manage Stress Better
It’s time for a reality check. Here’s a fact: Americans need to learn how to manage stress better. In fact, your current stress levels are probably killing you slowly. Or,...
The Importance of Telemedicine in Fixing Healthcare
Have you ever been too sick to leave the house? Or too busy to visit a doctor’s office? This healthcare paradox can make it hard to get the help you need. And that's why...