How to Manage Stress Better

It’s time for a reality check. Here’s a fact: Americans need to learn how to manage stress better. In fact, your current stress levels are probably killing you slowly. Or, at least, they’re making you sick. Ever heard of adrenal fatigue or HPA-axis dysfunction? If you’re like many Americans, especially if you’re a woman, your […]

Adrenal Fatigue in Women: What You Need to Know

Adrenal fatigue in women, or HPA axis dysfunction, develops as we throw ourselves into life. We have a sense of purpose: we work hard, we take care of our families, and we do our best. But… sometimes we overdo it, and the stress mounts. Our bodies cannot handle it, and the result is a condition […]

©2020 Vytal Health LLC