A functional health and wellness coach with experience supporting gradual and positive lifestyle changes in nutrition, sleep, stress, exercise, and relationships.
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For most of my life, I tried to find doctors who would be partners on my health journey and work with me to decide on the best response to my concerns. Doctors’ busy schedules rendered my efforts fruitless — until I met Tiffany Mullen. From the first visit, Dr. Mullen listened as I described my struggle with insomnia. Instead of suggesting over the counter remedies, she helped me realize as we talked that I was on a stress trajectory that might send me to the hospital if I didn’t make some lifestyle
changes.
After my eyes were opened to the possibilities of doctor-patient dialogue and answers that went beyond a pill for an ill, I decided to continue this holistic mindset with training to become a Functional Medicine Certified Health Coach.
As a coach, I am passionate about collaborating with clients to achieve their personal wellness goals. For one client, it might be dealing with a sense of exhaustion as a new mother. For another client, it might be making small dietary changes to reduce blood sugar. I will provide guidance that is both safe and empowering, reflections that are non- judgmental and insightful, and a perspective that is grounded in professional training. Wherever you are on your health journey, I look forward to supporting you.
Wondering if health coaching is right for you? Our 1 hour package is a great place to start!
Ready to make some lasting changes? Our monthly package options make it easy to stay committed to yourself.
We are here to support you every step of the way!🧘♀️
