5 Myths Surrounding Vitamins for Pregnancy and Fertility

If you feel confused over conflicting medical advice on what to take and what not to take during pregnancy, you’re not alone. Here are a few myths on prenatal supplements that we’d like to debunk. Myth #1: If it says “prenatal multivitamin,” you’re good to go. Fact: Not all prenatal vitamins are the same. It’s […]

8 Strategies to Get the Most from Your Workout

Exercising but not getting the health results you want? It might be time to optimize your workout with these research-based strategies. 1. Time your exercise to work with your body, not against it. Research continues to show that exercise timing matters. Your body’s cells are pre-programed to work better at certain times of the day. […]

Why You Shouldn’t Jump to IVF for Male Infertility

IVF for male infertility may feel like the obvious—perhaps only—option. If you or your partner have been diagnosed with male factor infertility, you know the drill.  First there was the excitement of trying to have a baby. Then came the waiting. Then the anxiety. Finally, the awkward doctor’s appointments, where you’re asked to do things […]

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